wild rice with bacon and onion

wild rice with bacon and onion


prep time: 10 minutes
cook time: 50 minutes
ready in: 1 hour

makes: 4 servings, 3/4 cup each

ingredients

  • 1 cup uncooked wild rice or wild rice blend
  • 3 cups water
  • 4 slices bacon, diced
  • 1/2 cup chopped onion
  • 1 stalk celery, sliced
  • 1/8 tsp pepper
  • 1/2 tsp parsley flakes
  • 1/4 tsp salt

steps

  1. Place rice and water in a heavy saucepan and bring to a boil. Reduce heat to simmer; cook 45 minutes or until tender. Uncover and fluff with a fork.
  2. While rice is cooking, fry bacon in a skillet until crisp and drain on a paper towel. Wipe skillet with another paper towel, leaving a small amount of grease.
  3. Saute onion and celery until tender. Add onion and celery to rice. Stir in pepper, parsley and cooked bacon just before serving.

per serving: 180 calories, 4g total fat, 1g saturated fat, 5mg cholesterol, 250mg sodium, 32g carbohydrates, 3g Fiber, 8g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.