corn and turkey stuffed bell peppers

corn and turkey stuffed bell peppers


prep time: 15 minutes
cook time: 5 hours
ready in: 5 hours 15 minutes

makes: 6 servings, 1/2 pepper each

ingredients

  • 1/2 lb smoked turkey sausage, finely chopped
  • 1 whole medium onion, finely chopped
  • 11 oz. whole corn kernels, drained
  • 2 slices bread, toasted, crusts removed and cubed
  • 2 Tablespoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 teaspoon fresh thyme, or 1/4 teaspoon dried
  • 2 whole medium tomatoes, seeded, peeled, and chopped
  • 3 whole red or green bell peppers, cut in half lengthwise and seeded

steps

  1. In a large bowl, combine turkey sausage, onion, corn, bread, parsley, salt, black pepper, thyme, and tomatoes. Spoon into pepper halves.
  2. Pour 1/3 cup water into the bottom of a 3½-quart slow cooker, arrange peppers inside the slow-cooker, stacking if necessary.
  3. Cover and cook on low about 5 hours or until peppers are tender.

per serving: 150 calories, 4.5g total fat, 1g saturated fat, 25mg cholesterol, 510mg sodium, 20g carbohydrates, 3g dietary fiber, 8g sugar, 8g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.