three bean salad

three bean salad


prep time: 15 minutes
cook time: 15 minutes
ready in: 30 minutes

makes: 6 servings, 1 cup each

ingredients

  • 2 cups black beans, drained and rinsed
  • 2 cups pinto beans, drained and rinsed
  • 2 cups garbanzo beans (chick peas), drained and rinsed
  • 2 Tablespoons olive oil
  • 2 Tablespoons honey
  • 2 Tablespoons lime juice
  • 1 clove garlic, minced
  • 1 Tablespoon lime zest
  • 2 Tablespoons chopped, fresh cilantro

steps

  1. Combine beans in a medium mixing bowl.
  2. In a small bowl, mix together the oil, honey, lime juice, garlic and lime zest and pour over the bean mixture.
  3. Top with cilantro and mix until beans are well coated.

per serving: 70 calories, 6g fat, 1g saturated fat 0mg cholesterol, 460mg sodium, 43g carbohydrate, 7g fiber, 7g sugars, 13g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.