Stovetop Green Bean Casserole

stovetop green bean casserole


prep time: 5 minutes
cook time: 25 minutes
ready in: 30 minutes

makes: 4 servings, 1 cup each

ingredients

  • 1 lb green beans
  • 2 teaspoons butter, divided
  • 2 Tablespoons Golden Toasted Bread Crumbs
  • 8 oz. sliced mushrooms
  • 1/2 cup chopped onion
  • 2 Tablespoons all-purpose flour
  • 1 cup fat-free half and half
  • ground black pepper to taste
  • pinch of rosemary

steps

  1. Cook green beans in microwave or on stovetop. Meanwhile, in a small skillet, heat 1 teaspoon butter over medium heat and add bread crumbs. Stir constantly until crumbs are nicely toasted; reserve for topping.
  2. Heat remaining 1 teaspoon of butter in a large skillet over medium heat. Sauté mushrooms until tender and lightly browned. Remove mushrooms and keep warm.
  3. Add onions to skillet and cook until tender and lightly browned.
  4. In a measuring cup, whisk together flour and half & half and pour into skillet with the onions. Cook until mixture is thickened and bubbly. Stir in mushrooms and cooked, drained green beans.
  5. Transfer mixture to a warmed serving dish. Top with toasted bread crumbs.

per serving: 120 calories, 3g total fat, 1g saturated fat, 5mg cholesterol, 115mg sodium, 23g carbohydrates, 5g dietary fiber, 4g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.