slow cooker chicken teriyaki

slow cooker chicken teriyaki


prep time: 10 minutes
cook time: 8 hours
ready in: 8 hours 10 minutes

makes: 8 servings, 4 oz. each

ingredients

  • 1 ½ lbs boneless, skinless chicken breasts
  • 1/2 cup reduced sodium soy sauce
  • 3/4 cup 100% pineapple juice
  • 1/4 cup apple cider vinegar
  • 1/4 cup brown sugar, packed
  • 1/2 Tablespoon minced fresh ginger
  • 1 teaspoon minced fresh garlic
  • 1 Tablespoon orange zest
  • 1/2 Tablespoon sesame seeds

steps

  1. Place whole chicken breasts in slow cooker. In a large bowl, combine soy sauce, pineapple juice, vinegar, brown sugar, ginger, garlic and orange zest. Pour over the chicken and place lid on slow cooker.
  2. Cook on low for 6–8 hours, or until chicken is very tender and can easily be shredded with a fork.
  3. Shred all of the chicken, sprinkle with sesame seeds and let stand before serving so it can absorb more of the sauce.
  4. Serve over rice with a side of steamed vegetables, on sandwiches or on a salad.

per serving: 150 calories, 2g fat, 0.5g saturated fat, 45mg cholesterol, 620mg sodium, 11g carbohydrate, 0g fiber, 9g sugars, 18g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.