Slow Cooker Beef Sandwiches

slow cooker beef sandwiches


prep time: 15 minutes
cook time: 8 hours
ready in: 8 hours 15 minutes

makes: 8 servings, 8 ounces each

ingredients

  • 2 lbs top round London Broil
  • 1 can (6 oz.) tomato paste
  • 3/4 cup water
  • 1 cup chopped onion
  • 1 teaspoon crushed garlic cloves
  • 1/4 cup cider vinegar
  • 1/4 cup molasses
  • 1 Tablespoon Worcestershire sauce
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon chili powder
  • 1/8 teaspoon chipotle chili powder or cayenne
  • 8 whole wheat hamburger buns, split

steps

  1. Place meat in a slow cooker. In a medium bowl, combine remaining ingredients, except buns, and pour over meat in slow cooker.
  2. Cover and cook on low for 8 hours or until meat is tender.
  3. Remove meat, place on cutting board and shred with two forks. Return meat to slow cooker and heat through.
  4. Serve beef on buns.

per serving: 360 calories, 11g total fat, 4g saturated fat, 75mg cholesterol, 300mg sodium, 36g carbohydrates, 4g dietary fiber, 12g sugars, 30g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.