salmon fillet with horseradish sauce

salmon fillet with horseradish sauce


prep time: 10 minutes
cook time: 10 minutes
ready in: 20 minutes

makes: 4 servings, 4 oz. each

ingredients

  • 1 lb salmon fillet
  • 1 teaspoon canola oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup low-fat plain yogurt
  • 1/2 teaspoon prepared horseradish
  • 1 ½ teaspoons Dijon mustard
  • 1 ½ teaspoons dried tarragon or 2 Tablespoons chopped fresh tarragon leaves
  • extra tarragon for garnish (optional)

steps

  1. Preheat grill or broiler.
  2. Brush salmon with oil and sprinkle with salt and pepper.
  3. Grill or broil salmon 4 to 5 inches from heat source, cooking about 10 minutes per inch, turning once.
  4. Meanwhile, mix yogurt, horseradish, mustard and tarragon together.
  5. Serve horseradish sauce over salmon and sprinkle with extra tarragon for a garnish.

per serving: 190 calories, 9g total fat, 2g saturated Fat, 70mg cholesterol, 100mg sodium, 3g carbohydrates, 0g dietary fiber, 23g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.