roasted cod with mushrooms recipe

roasted cod with mushrooms


prep time: 15 minutes
cook time: 20 minutes
ready in: 35 minutes

makes: 6 serving, 6 oz. each

ingredients

  • 1 ½ lb. cod fillet
  • 1/3 cup margarine or butter, melted
  • 2 cups quartered white mushrooms
  • 1 cup cherry tomato halves
  • 1 large shallot, chopped
  • 2 cloves garlic, chopped
  • 1 teaspoon chopped fresh thyme leaves

steps

  1. Preheat oven to 425°F. Arrange cod in shallow roasting pan. Season, if desired, with salt and ground black pepper.
  2. Pour half of the margarine or butter over cod and turn to coat. Combine remaining ingredients and arrange in pan.
  3. Roast 20 minutes or until cod flakes with fork. To serve, arrange cod and roasted vegetables on platter.
  4. Serve with brown rice.

Per Serving: 180 calories, 8g fat, 2g saturated fat, 50mg cholesterol, 65mg sodium, 4g carbohydrate, 1g fiber, 22g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.