raspberry cappuccino milkshake

raspberry cappuccino milkshake


prep time: 10 minutes
cook time: 0 minutes
ready in: 10 minutes

makes: 2 servings, 1 cup each

ingredients

  • 3/4 cup low fat chocolate milk
  • 1/3 cup espresso (or 1 Tablespoon instant coffee dissolved in 1/3 cup water)
  • 2 Tablespoons chocolate syrup
  • 1½ cups nonfat coffee frozen yogurt
  • 1 cup fresh raspberries, frozen
  • 1/2 cup cold nonfat milk
  • Unsweetened cocoa powder for garnish

steps

  1. Combine the chocolate milk, espresso and chocolate syrup in a blender and blend until smooth.
  2. Add the frozen yogurt and raspberries and blend until smooth.
  3. Pour into 2 glasses.
  4. Rinse out the blender container. Pour the milk into the blender and blend on high speed until frothy, about 15 seconds.
  5. Divide between the milkshakes and sprinkle them with cocoa powder.

per serving: 280 calories, 4g fat, 2g saturated fat, 15mg cholesterol, 180mg sodium, 53g carbohydrate, 5g fiber, 10g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.