rainbow fruit skewers

rainbow fruit skewers


prep time: 20 minutes
cook time: 0 minutes
ready in: 20 minutes

makes: 24 servings, 1 skewer each

ingredients

  • 2 cups fat-free vanilla greek yogurt
  • 1/4 cup honey
  • 1 teaspoon ground cinnamon
  • 24 wooden skewers
  • 12 strawberries, sliced in half
  • 12 orange segments cut in half (or 24 mandarin orange segments)
  • 24 pineapple chunks
  • 24 green grapes
  • 24 blueberries
  • 24 blackberries
  • 24 red/purple grapes

steps

  1. In a small bowl, combine yogurt, honey and ground cinnamon until well blended. Cover and refrigerate until ready to serve.
  2. Pierce a piece of each kind of fruit onto each skewer in this order: strawberry, orange, pineapple, green grape, blueberry, blackberry and purple grape. Lay fruit skewers on a platter and serve with yogurt dip.
  3. *If preparing for a gluten-free diet, make sure all ingredients are labeled gluten-free

per serving: 50 calories, 0g fat, 0g saturated fat, 0mg cholesterol, 5mg sodium 11g carbohydrate, 1g fiber, 8g sugars, 2g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.