pistachio curry chicken

pistachio curry chicken


prep time: 10 minutes
cook time: 25 minutes
ready in: 35 minutes

makes: 4 servings, 4 oz. each

ingredients

  • 1 lb boneless, skinless chicken breasts tenders
  • 1/4 cup chopped pistachios
  • 2 Tablespoon toasted bread crumbs
  • 1/2 teaspoon curry powder
  • Cooking spray

steps

  1. Preheat oven to 375°F.  Lightly coat a baking dish with nonstick cooking spray.
  2. If using whole chicken breast, slice into strips lengthwise. Arrange chicken pieces in a single layer in baking dish.
  3. Combine pistachios, bread crumbs and curry powder and sprinkle evenly over chicken. Spray nut topping lightly with cooking spray.
  4. Bake for 25 minutes or until internal temperature of chicken reaches 165°F and nut topping is lightly browned.

per serving: 190 calories, 6g fat, 1g saturated fat, 65mg cholesterol, 105mg sodium, 5g carbohydrate, 1g fiber, 28g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.