lemon quinoa with asparagus and feta

lemon quinoa with asparagus and feta


prep time: 10 minutes
cook time: 45 minutes
ready in: 55 minutes

makes: 12 servings, 1 cup each

ingredients

  • 2 cups quinoa
  • 2 Tablespoons olive oil
  • 1 shallot, minced
  • 3 lb asparagus, trimmed and cut into 1-inch pieces
  • 1 teaspoon chopped fresh thyme
  • 8 oz feta, crumbled
  • Juice of 1 lemon

steps

  1. Bring 4 cups of water and 1/4 teaspoon salt to a boil in medium saucepan. When the water boils, add quinoa and stir. Cover and reduce heat to low. Cook until quinoa has absorbed all the water, 15 –20 minutes. Set aside covered for 10 minutes, then fluff with a fork.
  2. Heat 1 tablespoon of the olive oil in a large saute pan over medium-high heat. When it's hot, stir in the shallot. Cook, stirring often, until shallot is light brown, 5 –7 minutes.
  3. Add asparagus and thyme and cook, stirring often, until asparagus is tender but still bright green, 8 –10 minutes (halfway through cooking time, add about a tablespoon of water to steam asparagus).
  4. When asparagus is done, remove pan from heat. Stir in quinoa, then crumbled feta, lemon juice and remaining tablespoon of olive oil. Season to taste with salt and pepper.

Per serving: 190 calories, 8g fat, 3g saturated fat, 17mg cholesterol, 218mg sodium, 23g carbohydrate, 3g fiber, 8g protein

*If preparing for a gluten-free diet, make sure all ingredients are labeled gluten-free

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.