lemon-garlic roasted artichokes

lemon-garlic roasted artichokes


Prep time: 10 minutes
Cook time: 70 minutes
Makes 6 servings, 3 ounces each

ingredients

  • 3 whole artichokes
  • 3 Tablespoons olive oil
  • 2 Tablespoons lemon juice (about 1 lemon)
  • 6 garlic cloves
  • Ground pepper to taste

steps

  1. Cut off the top third of the artichoke and the bottom stem at the base.
  2. Slightly peal apart some of the inner leaves and stuff each with 2 garlic cloves.
  3. In a small bowl, combine olive oil and lemon juice and drizzle each artichoke with mixture.
  4. Season with pepper to taste.
  5. Tightly wrap artichokes in foil and place in baking dish or on a cookie sheet.
  6. Bake at 425°F for 50–70 minutes or until tender.
  7. When finished, remove foil and serve on a platter or individual plates.
  8. To eat, simply peal off a leaf and use your teeth to scrape off the creamy artichoke pulp at the non-pointy end of the leaf. Discard the leaf after eating this part.

*Make sure all ingredients are listed as Kosher for Passover

Per serving: 100 calories, 7g fat, 1g saturated fat, 0mg cholesterol, 75mg sodium, 10g carbohydrate, 4g fiber, 1g sugars, 3g protein


The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.