island mango salsa

island mango salsa


prep time: 15 minutes
cook time: 0 minutes
ready in: 15 minutes

makes: 6 servings, 1/3 cup each

ingredients

  • 2 plum tomatoes, diced
  • 1 mango (fresh or frozen), diced
  • 1/4 cup finely chopped red, yellow or green bell pepper
  • 1/2 cup chopped Vidalia (sweet) onion
  • 1/2 jalapeno pepper, seeds removed and finely diced
  • 1/4 cup chopped fresh cilantro leaves or 1 Tablespoon dried
  • 1/4 cup lime juice (about 2 limes, juiced)

steps

  1. Combine all ingredients in a medium bowl. Salt and pepper are optional.
  2. Refrigerate until ready to serve. Makes about 2 cups.

per serving: 40 calories, 0g fat, 0g saturated fat, 0mg cholesterol, 5mg sodium, 11g carbohydrate, 2g fiber, 1g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.