honey-dijon grilled chicken


prep time: 10 minutes
cook time: 30 minutes
ready in: 40 minutes

makes: 8 servings, 4 oz. each

ingredients

  • 1/2 cup 100% apple juice
  • 1/4 cup olive oil
  • 1/4 cup pure clover honey
  • 1/4 cup Dijon mustard
  • 1/2 tsp ground black pepper
  • 4 cloves garlic, minced
  • 3 lb. chicken pieces

steps

  1. In a small bowl, combine juice, olive oil, honey, mustard, pepper and garlic.
  2. Pour marinade into a resealable plastic bag. Add chicken to bag, seal and shake to coat all chicken parts with marinade. Place in refrigerator for 2 hours.
  3. Preheat grill to medium. Remove chicken from marinade and discard marinade that is not absorbed by chicken.
  4. Grill chicken over indirect heat for about 20–30 minutes, turning occasionally, until internal temperature reaches 165°F.
  5. Serving Suggestion: Serve with potato salad and steamed green beans

per serving: 310 calories, 18g fat, 4g saturated fat, 70mg cholesterol, 250mg sodium, 12g carbohydrate, 0g fiber, 10g sugars, 22g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.