grecian turkey burger recipe

grecian turkey burger


prep time: 10 minutes
cook time: 20 minutes
ready in: 30 minutes

makes: 4 servings, 1 sandwich each

ingredients

  • 1/2 cup light ranch dressing
  • 1/4 cup peeled and minced cucumber
  • 1 lb. lean ground turkey
  • 3/4 cup crumbled basil and tomato feta cheese, divided
  • 1/4 teaspoon black pepper
  • 4 onion rolls, split
  • Lettuce and sliced red onion

steps

  1. Mix ranch dressing and cucumber together and reserve.
  2. Gently mix ground turkey with 1/2 cup feta cheese and black pepper. Shape into four 4-oz. patties and flatten slightly.
  3. Grill or broil turkey burgers, using direct medium heat, 6–8 minutes per side or until internal temperature reaches 165°F.
  4. Meanwhile, heat onion rolls only until warm. For each burger, spread 2 tablespoons sauce on each roll. Place burgers on rolls and top each with about 1 tablespoon of feta cheese, lettuce and sliced red onions.

Per Serving: 490 calories, 26g fat, 10g saturated fat, 100mg cholesterol, 650mg sodium, 31g carbohydrate, 1g fiber, 38g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.