Everyday Herb Rice

everyday herb rice


prep time: 15 minutes
cook time: 45 minutes
ready in: 1 hour
makes: 4 servings, 1/2 cup each

ingredients

  • 1 Tablespoon dried onion flakes
  • 1/2 Tablespoon dried celery flakes
  • 2 Tablespoons dried parsley
  • 1/2 teaspoon dried garlic flakes
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground black pepper
  • 1 cup wild rice or brown rice
  • 2 ½ cups low-sodium chicken broth
  • 1 cup chopped scallion, green parts with some white

steps

  1. In a small bowl, combine onion, celery, parsley, garlic, turmeric and black pepper.
  2. In a medium saucepan, combine the rice and chicken broth, stir in the herb mixture and bring to a boil.
  3. Partially cover, lower the heat, and simmer for 45 minutes, or until the rice is cooked. Fluff with a fork. Fold in the scallions and serve at once.

Per serving: 210 calories, 2.5g fat, 0.5g saturated fat, 0mg cholesterol, 65mg sodium, 41g carbohydrate, 4g fiber, 2g sugars, 8g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.