easy turkey tetrazzini

easy turkey tetrazzini


prep time: 10 minutes
cook time: 20 minutes
ready in: 30 minutes

makes: 4 servings, 2 cups each

ingredients

  • 8 oz. spaghetti
  • 1/4 cup all-purpose flour
  • 2 cups fat-free milk
  • 2 teaspoons butter, divided
  • 1/2 cup finely chopped onion
  • 1 cup sliced fresh mushrooms
  • 2 cups cubed turkey
  • 1/4 cup grated Parmesan cheese

steps

  1. Cook spaghetti according to package directions. Drain and keep warm.
  2. In a small bowl, whisk together the flour and milk.
  3. Melt 1 teaspoon of the butter in a skillet over medium heat, add onions and cook until tender and translucent.
  4. Remove onions from skillet and reserve.
  5. Melt remaining 1 teaspoon of butter, add mushrooms and saute until lightly browned.
  6. Return onions to skillet. Add milk mixture to skillet and cook, stirring constantly, until thick and bubbly.
  7. Add cubed turkey to the sauce and heat through.
  8. Plate out spaghetti and divide sauce over each portion. Sprinkle with Parmesan cheese.

per serving: 430 calories, 8g total fat, 4g saturated fat, 65mg cholesterol, 230mg sodium, 57g carbohydrates, 2g dietary fiber, 35g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.