crab cakes recipe

crab cakes


prep time: 10 minutes
cook time: 10 minutes
ready in: 20 minutes

makes: 6 servings, 1 crab cake each

ingredients

  • 1 egg, beaten
  • 1/4 cup mayonnaise
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon pepper
  • 1 teaspoon seafood seasoning
  • 3/4 cup bread-crumbs
  • 16 oz. crabmeat
  • 1/4 cup onions (optional)
  • 1 Tablespoon butter or margarine

steps

  1. Remove any bits of shell from crab.
  2. In a medium bowl, blend together egg, mayonnaise and seasonings.
  3. Add bread crumbs, crabmeat and onions, if desired, and toss gently to mix.
  4. Form mixture into six cakes.
  5. Melt butter or margarine in large skillet over medium-high heat. Cook crab cakes on each side until browned and heated through.

Suggestion: Serve with a Caesar salad and roasted potatoes

Per Serving: 230, 12g fat, 2g saturated fat, 100mg cholesterol, 860mg sodium, 11g carbohydrate, 1g fiber, 17g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.