cauliflower and black bean tacos

cauliflower and black bean tacos

prep time: 15 minutes

makes: 6 servings, 1 taco each


  • 1 box (10 oz.) Green Giant® frozen cauliflower & cheese sauce
  • 1/2 cup canned black beans, drained and rinsed
  • 1/4 teaspoon ground cumin
  • 4 white or yellow corn tortillas, heated as directed on package
  • 3/4 cup fresh tomato salsa or pico de gallo
  • 1 small avocado, pitted, peeled and cubed
  • 2 Tablespoons chopped fresh cilantro
  • 1 small lime, cut into 6 wedges


  1. Cook cauliflower as directed on box; pour into medium microwavable bowl. Stir in black beans and cumin. Microwave uncovered on High 30 seconds to 1 minute or until mixture is hot.
  2. Spoon about 1/3 cup cauliflower mixture onto each tortilla; top with salsa, avocado and cilantro.
  3. Serve immediately with lime wedges. You can also add 1/2 cup shredded cooked chicken breast to the cauliflower mixture.

per serving: 140 calories, 5g fat, 1g saturated fat, 0mg cholesterol, 430mg sodium, 18g carbohydrate, 4g fiber, 1g sugars, 4g protein
note: recipe provided by General Mills

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.