caribbean jerk london broil recipe

caribbean jerk london broil


prep time: 10 minutes + marinate time
cook time: 12 minutes
ready in: 22 minutes + marinate time

makes: 4 servings, 3 ½ oz. each

ingredients

  • 5 Tablespoons fresh orange juice
  • 3 Tablespoons fresh lime juice
  • 1 Tablespoon olive oil
  • 2 large garlic cloves, minced
  • 1 lb. London broil (top round steak), about 1-inch thick
  • Caribbean jerk seasoning

steps

  1. In a large resealable plastic bag combine orange juice, lime juice, oil and garlic. Add steak; seal bag and turn to coat. Refrigerate 4 hours.
  2. Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F–400°F). Remove steak from marinade; discard marinade. Pat steaks dry with paper towels. Sprinkle both sides of steak heavily with jerk seasoning, pressing to adhere.
  3. Grill steak 6 minutes per side for medium-rare (145°F) or to desired doneness. Transfer steak to a cutting board; let stand 5 minutes. Thinly slice steak against the grain, and serve.

If preparing for a gluten-free diet, make sure all ingredients are labeled gluten-free.

Per serving: 160 calories, 7g fat, 2g saturated fat, 55mg cholesterol, 40mg sodium, 4g carbohydrate, 0g fiber, 0g sugars, 21g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.