caribbean chicken with mango kiwi salsa

caribbean chicken with mango kiwi-salsa


prep time: 12 minutes
cook time: 12 minutes
ready in: 24 minutes

makes: 4 servings, 6 oz. each

ingredients

  • 1 teaspoon dry Caribbean Jerk seasoning, or more to taste
  • 1½ lb. boneless, skinless chicken breasts
  • 1 Tablespoon fresh lime juice
  • 1 medium size ripe mango (about 1½ cups) peeled, pitted and coarsely chopped
  • 1 medium ripe kiwi (about 1/2 cup) peeled and coarsely chopped
  • 2 teaspoons gingerroot, peeled and grated
  • 2 Tablespoons fresh cilantro or parsley leaves, washed and chopped

steps

  1. Lightly sprinkle jerk seasoning on both sides of chicken. Broil chicken, 4" from the heat source, for 6–8 minutes per side or until the internal temperature reaches 165°F.
  2. Meanwhile, mix lime juice with the fruits, gingerroot and cilantro or parsley in a medium bowl; toss together.
  3. Cover and chill while cooking chicken. Ladle 1/2 cup of salsa on top of each hot chicken breast.
  4. Suggestion: Serve with rice or roasted potatoes, a tossed salad and crusty bread.

per serving: 210 calories, 4g fat, 1g saturated fat, 80mg cholesterol, 140mg sodium, 14g carbohydrate, 2g fiber, 29g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.