broccoli with onions and cumin

broccoli with onions and cumin


prep time: 10 minutes
cook time: 9 minutes
ready in: 19 minutes
makes: 4 servings, 1 cup each

ingredients

  • 1 ½ Tablespoons olive oil
  • 1 medium red onion, thinly sliced
  • 1 clove garlic, chopped
  • 1 teaspoon cumin
  • 1 teaspoon cider vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 Tablespoon butter
  • 1 lb. broccoli, trimmed into small spears

steps

  1. In a skillet, heat the oil. Cook the onion and garlic over medium heat for 4 minutes.
  2. Add remaining ingredients except broccoli and cook for 1 minute longer. Remove from heat.
  3. In a large skillet, boil the broccoli about 4 minutes until crispy and bright. Toss broccoli with onion mixture and serve immediately.

Per Serving: 100 calories, 8g fat, 3g saturated fat, 10mg cholesterol, 320mg sodium, 7g carbohydrate, 3g fiber, 3g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.