beef stuffed peppers

beef stuffed peppers


prep time: 15 minutes
cook time: 30 minutes
ready in: 45 minutes

makes: 5 servings, 8 ounces each

ingredients

  • 5 bell peppers, any color
  • 1 lb ground chuck
  • 1 ½ cups chopped onion
  • 8 oz. tomato sauce
  • 8 oz. drained whole-kernel corn
  • 2 teaspoons chili powder
  • 1/2 teaspoon salt
  • 1/2 cup shredded cheddar cheese

steps

  1. Preheat oven to 350F.
  2. Cut tops from peppers, remove centers and discard.
  3. Cook peppers 5 minutes in boiling water, drain peppers and set aside.
  4. Cook ground beef and onion in a large skillet until meat is browned, stirring to crumble meat; drain well.
  5. Stir in tomato sauce, corn, chili powder and salt.
  6. Stuff peppers with meat mixture and place in a baking dish. Bake for 15 minutes.
  7. Sprinkle tops of peppers with cheese. Bake an additional 5 minutes.

per serving: 365 calories, 20g total fat, 9g saturated fat, 76mg cholesterol, 540mg sodium, 26g carbohydrates, 5g dietary fiber, 24g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.