balsamic and tomato chicken

balsamic and tomato chicken


prep time: 10 minutes
cook time: 20 minutes
ready in: 30 minutes
makes: 4 servings, 11 oz. each

ingredients

  • 1 lb. boneless, skinless chicken breasts, trimmed of fat
  • 1/4 teaspoon ground black pepper
  • 2 teaspoons olive oil
  • 1 cup chopped sweet onion
  • 2 cans (14.5 oz.) diced tomatoes with basil, garlic & oregano, partially drained
  • 3 Tablespoon Simply Enjoy balsamic vinegar
  • 1/4 cup chopped fresh basil

steps

  1. Pat chicken dry with clean paper towels. Cut chicken into 1-inch strips and sprinkle with 1/4 teaspoon black pepper.
  2. Heat 2 teaspoons oil in large heavy skillet over medium-high heat: add chicken strips. Stir-fry until chicken is light brown, about 4 minutes.
  3. Add onions and continue to stir-fry 3–4 minutes or until chicken is cooked through and onions are tender.
  4. Stir in partially drained tomatoes and balsamic vinegar and simmer for 2–3 minutes.
  5. Remove from heat and stir in basil.
  6. Serve immediately over pasta.

Per Serving: 200 calories, 4g fat, 1g saturated fat, 45mg cholesterol, 570mg sodium, 18g carbohydrate, 2g fiber, 13g sugars, 19g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.