Recipe for Asian Salmon Fillets

asian salmon fillets


prep time: 10 minutes
cook time: 20 minutes
makes: 4 servings, 4 oz. each

ingredients

  • 1 lb. salmon fillets, skin removed
  • 2 teaspoons canola oil
  • 1/4 cup chopped red onions
  • 1 Tablespoon red curry sauce or chili sauce
  • 1/2 cup orange juice
  • 1 Tablespoon dark brown sugar

steps

  1. Pat salmon dry with clean paper towels. Sprinkle with salt and pepper.
  2. In a large, heavy skillet, heat oil over medium-high heat. Sear salmon for 2 to 3 minutes on each side, or until golden. Reduce heat and continue to cook until salmon is opaque around edges and firm.
  3. Remove salmon to a warm platter, cover and place in 200˚F oven.
  4. Increase skillet heat to medium-high. Add onions to hot pan and cook until onions are soft. Stir in curry sauce, orange juice and sugar. Simmer liquid until slightly reduced.
  5. Return salmon to pan and ladle sauce over salmon, coating all surfaces. Serve with steamed broccoli and brown rice.

Per serving: 170 calories, 6g fat, 1g saturated fat, 60mg cholesterol, 240mg sodium, 7g carbohydrate, 0g fiber, 23g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.